What is Intuitive and Holistic Coaching?

Do you feel burnt out often, have low energy or feel drained by life? Do you have trouble finding motivation to get out of bed, go to work, or see friends? Do you struggle to believe in yourself and doubt whether you are worthy of more? Do you feel you are living a smaller life than you were meant to? Do you want to experience more ease, laughter, and abundance? Do you want to feel more connected to yourself and the world around you? Do you want more meaningful friendships or more loving relationships? Then, Holistic and Intuitive sessions are meant for you! Life can be complicated and when you have been overwhelmed for so long, it can be challenging to know where to start and what steps to take. Working with a Holistic life coach, like Sarah, can help you determine where to begin and what is missing from your life that prevents you from being your most empowered and fulfilled Self!

Holistic coaching sessions are meant to explore all of you, and not just your mental or physical health. In this process, we consider all parts of your life and how they are holding you back or moving you forward. This work is for who wants to better themselves and their lives. Holistic and Intuitive Life Coaching is for anyone who wants to understand themselves better and how to align with who you truly are. Sessions can help you get to the root of challenges in your life that get in the way of your joy and peace. If you have been struggling with old patterns and habits, and becoming more aware of how these have been failing you, then it might be time to receive support around creating new habits that will bring you more of what you seek.

Sessions will explore different areas and themes of your life to discern what is working for you and what needs your attention. Working together, you will experience significant shifts and create the changes you have been wanting to make. If you want to learn how to take better care of yourself or set boundaries to have healthier relationships, then Holistic Life Coaching is for you!

How can a Holistic Spiritual Life Coach Help You?

When we have been suffering for years or having a challenging time, it can be hard to know how to get on the other side of your pain. We all need support to be successful in life. We can’t do it on our own and trying to do so will only make life harder. Haven’t you suffered enough? Isn’t it time you had someone to help you work through and release the pain you have accumulated through life? Working with me will give you a compass and together we can help you move in the direction that is best for you.

Maybe you need confidence to go after a promotion or start your own business. Maybe you want to improve the communication in your relationships and surround yourself with people who appreciate and respect you. Maybe you want to feel more at ease expanding your comfort zone and taking new risks in life. If you need support in accomplishing any goal or task, then working with a holistic life coach can benefit you.

I am here to offer compassionate support and give you guidance tailored to your unique needs. Together we can help you take steps to achieve the goals you set and fulfill your authentic desires.

What are Holistic and Intuitive Coaching Sessions like?

In our work together we will explore your physical, emotional, mental, spiritual, and financial health, and inner world. We will look at thoughts and ideas you have around each of these areas and how they are impacting your life. Sometimes I may have you journal about a specific topic, or we may include breathwork to move through a certain idea you have about yourself. 

Holistic coaching can include several complimentary techniques and modalities. I will explain my use of different tools and why I am including them in your session throughout our time together. I never want you to feel intimidated or unsafe by any tool or resource we use in our sessions and will ensure you feel comfortable with a technique before engaging with it in our work together.

What brought me to Holistic and Intuitive Coaching?

I have always been deeply intuitive and have honed my psychic abilities greatly in the past twenty years. I live a heart-led life and follow the path of my soul. That path has given me incredible experiences that have expanded my wisdom, skills, and leadership qualities. I worked as a Licensed Complex Trauma Therapist for 6 years and in the Mental health field for over a decade. While in that more traditional model, I became disheartened and disillusioned by the Mental Health field. I feel that it fails the majority of people, because it does not consider the totality of a person and how different parts are working together and how these different parts affect how this person is able to live. If we only ever address Mental Health in therapeutic work, then we won’t get very far. We have to consider how the Mental affects the Physical and the Emotional and vice versa. Holistic Coaching considers the whole person and does not ignore any part of them.

In leaving the Trauma Therapy world and moving into Coaching, I have found my clients have done better and were able to make more significant changes in their life with less trouble. I enjoy my work as a soul and Holistic coach, more than therapy because it allows me to show up more authentically as myself for my clients. I teach you how to develop your intuition and inner compass, so you can trust yourself and align with your most marvelous life! Our work is healing, with a focus on empowerment!